IMPROVE MY GAME
Articles
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How Pro Golfers Stay Fit During Quarantine
By TPI
Whether in the gym or at home, there's no magic solution. Just hard work.
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No Gym, No Problem: At-Home Training Ideas from the TPI Community
By TPI
With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.
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Why Early Extension Causes a Reduction of Power in the Golf Swing
By TPI
We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.
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How To Overcome Golf Injuries And Get Back To Playing Your Best
By Michael Carroll
Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.
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Improve Driving Distance Without Increasing Swing Speed
By TPI
TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.
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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training
By Chris Finn
Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?
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8 Tips to Make the Best of Your Offseason
By Africa Alacron
Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.
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How Cameron Tringale Gained 8 MPH in One Year
By TPI
Cameron Tringale had the largest single-season increase in clubhead speed since the TOUR started recording radar data. Dr. Greg Rose shares the kinematic data and physical screen results which revealed the opportunity for improvement.
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What You Can Learn From Kyle Berkshire's Swing And Junior Development
By TPI
Smart coaching can help prepare a young golfer for long-term success.
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How To Encourage Long Term Athletic Development In Junior Golfers
By TPI
Parents and coaches who emphasize winning over athletic development at a young age can be limiting a golfer's long-term success.
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Jon Rahm Breaks Down His Swing with Me and My Golf
By TPI
The young superstar is proof that there's more than one way to get it done.
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How Powerful Are You Compared to Golfers Your Age?
By Chris Finn
How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?
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Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's
By Jason Glass
Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.
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Understanding and Assessing Pelvic Tilt in the Golf Swing
By TPI
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast
By TPI
“If you’re trying to develop power in women, do not neglect the lower body."
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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance
By TPI
How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
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Club Head Speed By Age Group: What Percentile Are You In?
By Chris Finn
With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.
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