IMPROVE MY GAME
Articles
-
15 Lessons Learned From Training Young Athletes
By Milo Bryant
Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.
More
-
Dr. Rose Talks WGFS and Strength Training for Golf on the 18STRONG Podcast
By TPI
Dr. Greg Rose joins TPI Certified trainer Jeff Pelizzaro on the 100th episode of the 18STRONG Podcast to preview the World Golf Fitness Summit.
More
-
The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
More
-
How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
More
-
Why You Should Evaluate Movement in Junior Athletes
By Dr. Greg Rose
Dr. Greg Rose shares the importance of evaluating fundamental movement skills in young athletes to maximize long-term athletic development.
More
-
Andrew Loupe: The Best Athlete in Golf?
By TPI
Andrew Loupe was a two-time All-American golfer at LSU, but also a two-time All-State basketball player in high school. His ability to create the fastest swings on TOUR relies on his explosive lower body developed, in part, through years on the hardwood.
More
-
How Danny Willett matched his swing to his physical capabilities
By TPI
2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.
More
-
Our 10 Most Popular Articles of 2015
By TPI
Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.
More
-
What Performance Therapy Looks Like For Top Golfers
By Tom Feeney
A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.
More
-
Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
More
-
The Workout That Powers Justin Thomas
By TPI
Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.
More
-
Is Your Golf Swing Putting Your Shoulder At Risk?
By Bobby Dattero
According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.
More
-
Brooks Koepka + Men's Health
By TPI
A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.
More
-
The Trickle Down Effect
By Dave Phillips
Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.
More
-
Solving the Middle Man
By Max Prokopy
Why the Thoracic Spine is So Important
More
-
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
More
-
The Trend Towards Early Specialization
By Milo Bryant
TPI Advisory Board Member, Milo Bryant, shares his thoughts on Daniel Coyle's recent article discussing early specialization
More
-
More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
More
-
Coaching Junior Athletes
By Mike Hansen
Top 8 Things to Remember When Coaching Junior Athletes
More
-
The Linear Kinematic Sequence
By Phil Cheetham
So what exactly is the Linear Kinematic Sequence?
More