IMPROVE MY GAME
Articles
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Protect your Eyes !!!
By Dave Phillips
Make sure your kids have a good pair of sunglasses to protect their eyes during the summer months.
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Massage Therapy and Golf
By Craig Knight
Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury.
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A modern approach to training
By Kayleigh Franklin
TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.
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Beware Of What You Stretch
By Jason Glass
So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?
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Study Habits That Help Your Golf Game
By Dave Phillips
Help your kids study and your golf game at the same time.
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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Fight Arthritis with Cherries
By Dr. Greg Rose
Don Tolman discusses how cherries can replace your daily aspirin for pain relief.
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Golf can be Mental
By Dave Phillips
Understand your mental emotional state and unlock your playing potential.
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Super Flex Bands
By Dave Phillips
Get a PGA tour style workout with some new exercise bands.
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TRX - Fitness Anywhere
By Greg Rose
The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.
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Making Technical Changes To Compensate For Limited Hip Mobility
By Oliver Morton
If golfers have a physical limitation, they can either improve their body or work around the limitation.
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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
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Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
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Inside Adam Hadwin's Work with his TPI Certified Team
By TPI
Adam Hadwin captured his first PGA TOUR victory at the Valspar Championship. He hoisted the trophy on a Sunday, but earned it over countless seasons of work with a TPI Certified team.
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Masters Prep With Charley Hoffman
By TPI
Charley Hoffman shares a favorite drill to prepare for the tight lies and fast greens at Augusta National.
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How Throwing a Frisbee Can Help Your Swing Sequence
By Liam Mucklow
Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.
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Why Golfers Lift Weights: Addressing Trepidation in the Media
By TPI
Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.
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Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
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When Surgery is the Right Treatment for Your Herniated Disc
By Dr. Paul Houle
What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?
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Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
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