IMPROVE MY GAME
Articles
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Highlighting Some of Our Most Popular Articles of 2017
By TPI
We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.
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Why Sprinting is a Key Developmental Exercise for Young Golfers
By Coach Milo
Want to create a better athlete? Create a better sprinter.
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Have You Reached a Plateau?
By Dave Phillips
You keep trying but you're just not getting better. What do you do?
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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How Powerful Are You Compared to Golfers Your Age?
By Chris Finn
How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?
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Every Golfer Can Learn From Justin Rose's Approach To Fitness
By TPI
In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.
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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
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A Strength Coach Psyched About Coaching
By Jason Glass
Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.
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Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
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How Lee Westwood changed his Body
By Dave Phillips
Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.
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Super Flex Bands
By Dave Phillips
Get a PGA tour style workout with some new exercise bands.
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Five Observations From Watching TOUR Players Train
By Neal Hausch
Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.
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In The Gym With I.K. Kim
By Robert Yang
I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.
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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains
By TPI
Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."
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What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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A modern approach to training
By Kayleigh Franklin
TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.
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Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
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Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
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Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body
By Jared Bickle
Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...
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