IMPROVE MY GAME
Articles
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No Gym, No Problem: At-Home Training Ideas from the TPI Community
By TPI
With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.
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Body-Swing Connection: Adam Scott
By TPI
Dr. Rose and Dave Phillips share how Adam Scott's exceptional physical capabilities helped produce one of the most coveted swings in golf.
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The Latest Tour Winners Embody the 2016 WGFS Theme
By TPI
Brooke Henderson and Daniel Berger are phenomenal golfers, but both are products of a multi-sport background. We discuss how they support our philosophy of developing athletes first, golfers second.
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Andrew Loupe: The Best Athlete in Golf?
By TPI
Andrew Loupe was a two-time All-American golfer at LSU, but also a two-time All-State basketball player in high school. His ability to create the fastest swings on TOUR relies on his explosive lower body developed, in part, through years on the hardwood.
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
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Putting Practice with Jordan Spieth
By Cameron McCormick
TPI Certified Instructor Cameron McCormick shares a drill he recently incorporated into Jordan Spieth's practice routine.
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Is Age a Barrier?
By Dave Phillips
Golfers in their 40's are excelling. Lets find out why.
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The OODA Loop
By Dave Phillips
How a proven military strategy might apply to golf.
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What is a TPI Certified Professional ?
By Dave Phillips
TPI certified is the designation earned by someone that has gone through one of TPI's certification programs.
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How Important is Lower Body Power in Golf?
By Dr. Greg Rose
What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!
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Par for Life
By Greg Rose
Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!
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Helping Rising Star David Puig Limit Side Bend to Alleviate Stress on Lower Back
By TPI
At just 22 years old, David Puig is one of the most talented young golfers in the world, but when we met him two years ago, he was already complaining of lower back pain. Though pain is multifactorial, we always want to investigate if mechanics or movement capabilities could be contributing factors. In David’s case, his movement screen matched his 3D data, suggesting that his body may be an underlying driver of inefficient technique.
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The Most Important Considerations for Treating Golfers With Lower Back Pain
By Dr. Greg Rose
Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.
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Jon Rahm is the Masters Champion. Here's a Look at How He Got There
By TPI
Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.
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Dynamic Coaching Model for the Modern Golf Professional
By Jason Glass
Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.
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What You Can Learn From Kyle Berkshire's Swing And Junior Development
By TPI
Smart coaching can help prepare a young golfer for long-term success.
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Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
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When Working To Improve Rotational Capabilities, Don't Overlook The Neck
By Kevin Dishon
The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.
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How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing
By Dr. Josh Nelson
When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.
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