There are many different aspects to the golf swing. An important aspect to the golf swing is physical conditioning. Physical conditioning includes muscular endurance and strength, joint mobility and stability, and balance. Any limitations in these areas will result in an inefficient golf swing; causing knee, hip, and back pain.
As a certified Titleist Performance Institute fitness professional, I can assess a wide range of body movements by utilizing the physical screening processes established by the Titleist Performance Institute from years of their research to identify any limitations in your physical conditioning. Once your physical limitations have been identified, I can address them by the means of creating an exercise program specifically tailored to you.
If you have any questions about how these services can benefit you and improve your golf swing, please contact me by phone or email.