On this episode of Golf Fitness Academy, Dr. Greg Rose and Dave Phillips answer the following questions with one answer: "What are 10 great exercises for my golf swing? What can I do for lower back pain? What can I do for 10 more yards?".
Golf Fitness for Short Game
TPI Cofounder Dave Phillips and Head Athletic Trainer Lance Gill discuss technique and some of the physical fitness a good short game demands.
TPItv | Robert Karlsson & Mark Blackburn Golf Power
Robert Karlsson made his scheduled visit to Titleist Performance Institute with coach Mark Blackburn this spring. They showed us a few drills and techniques that had helped Robert in the offseason. Find exclusives like these only on Golf Fitness Academy_Online.
Golf Fitness for Better Contact
PGA Golf Professionals Ryan Crysler and Claude Harmon III join TPI cofounder Dr. Greg Rose in TPItv studio.
The trio has exercises and swing drills to strengthen your body against common swing characteristics and create better ball contact in your golf game.
Jamie Sadlowski - Part 1
Jamie Sadlowski visited TPI to share his secrets for power. And he's got more than anyone we've seen. This week's episode of Golf Fitness Academy_Online Dr. Greg Rose and Dave Phillips talk with Jamie about his swing, his body and his fitness.
Jamie Sadlowski - Part 2
Jamie Sadlowski - Part 3
Jamie Sadlowski - Part 4
Core Exercise for Golf - Part 1
Your body's core is an integral part of your golf swing, as it is a power source, a rotational force and can be vital in preventing back pain. This week's episode of Golf Fitness Academy_Online provides explanation and exercises for taking care of your core, so it will take care of you and your golf swing.
Core Exercise for Golf - Part 2
Core Exercise for Golf - Part 3
Golf Fitness for Different Swing Styles - Part 1
This week's episode of Golf Fitness Academy_Online investigates 6 different swing styles and discusses some of the physical traits required for employing each style. Dave Phillips and Lance Gill also demonstrate one physical screen on which each swing style will demand a passing grade. If you fail the screen, there is one of many exercises possible demonstrated to help your body better prepare for that particular swing style.
Golf Fitness for Different Swing Styles - Part 2
Golf Fitness for Different Swing Styles - Part 3
Golf Fitness for Different Swing Styles - Part 4
Golf Fitness for Different Swing Styles - Part 5
Golf Fitness for Different Swing Styles - Part 6
How to Exercise for Better Golf Hip Hinge - Part 1
In this week's Golf Fitness Academy_Online Dr. Greg Rose and Lance Gill feature screens and exercise corrections for a physical characteristic that can haunt your setup posture, Hip Hinge. Follow along at home as Dr. Rose takes Lance through our assessments to see where you hinge from and where your body doesn't hinge from. Then try some of the exercise corrections to help your body make a better golf swing.
How to Exercise for Better Golf Hip Hinge - Part 2
How to Exercise for Better Golf Hip Hinge - Part 3
How to Use A Stability Ball For Golf Fitness - Part 1
If you've been in a fitness facility, you've seen a stability ball. And you probably picked up, moved aside or even sat on one, but you never knew that it could help your golf game. This week's golf fitness academy shows you how a simple unstable ball can have you playing better golf.
How to Use A Stability Ball For Golf Fitness - Part 2
How to Use A Stability Ball For Golf Fitness - Part 3
How to Use Dumbbells for Golf Fitness - Part 1
This week on Golf Fitness Academy_Online, Dr. Greg Rose and Lance Gill provide upper body, lower body and dynamic total body exercises that you can perform simply with a pair of dumbbells. Grip your dumbbells and rip this total body workout that will train your body for a more powerful golf swing off the tee and a more stable swing
around the greens.
How to Use Dumbbells for Golf Fitness - Part 2
How to Use Dumbbells for Golf Fitness - Part 3
Golf Fitness for Uneven Lies - Part 1
This week's episode of Golf Fitness Academy addresses two challenging shots: full swings from a fairway bunker and full swings off a sidehill lie. Lance Gill explains just a few of the physical factors needed for success in both shots and then recommends exercises that will prepare your body for success with these swings.
