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What is Golf Fitness?

The Golf Fitness Section provides you with articles covering every aspect of golf specific fitness.  Everything from Strength training for golf to Stability, Mobility and Cardio will be covered.  If you are interested in understanding more about your golf swing and your body then this section is packed with useful information that applies to you and your golf game.

 
 
Exercise Library
arrow Advanced Push-Ups
arrow Arm Drops
arrow Backswing Slide Board
arrow Balance Beam Taps
Exercise Library
Sample Workouts
A Slider's Program
Fit at 50 - From the November issue of Golf Digest
Hip Flexibility
Wrist and Forearm Strength Training Routine
On Tour
Corey Pavin
Zach Johnson (2005)
Ben Crane
Billy Mayfair
Mobility
The Golf Swing From the Ground Up
How to Improve Your Game with the Perfect Golf Str
The Cold Rubber Band
Unlock Your Hidden Potential
Stability
The King
The Queen
Chop and Lift - Part 2
Chop and Lift - Part 3
Posture
Posture Control and Stability
Maintaining Core & Posture with Pelvic Control
Part II: Corrective Measures for Back Posture
Part I: Back Posture in Golf
Strength Training
WFGS 08 Preparation
Year-Round Golf Conditioning
The Golf-Gym Workout
Evaluate Your Program
Balance
2 Secret Tools
Lower Body Efficiency in Golf
Poor Lead Side Balance
Balance Act
Cardio-Vascular
Focused Cardio
Sports Conditioning
The Best Cardio for Golf
Muscular vs. Cardiovascular Endurance
Power
Medicine Ball Training for Throwers
Punch Your Way to Lower Scores
Alternatives to Throwing a Medicine Ball
It's ''Hip'' To Be Long
Coordination
Converting Drills to Auto Pilot
Reprogram that Over-the-Top Swing
Consistent Ball Striking Starts With a Good Weight
Activating the Glutes!!!
Ladies Fitness
Women’s Health Issues: Staying Healthy for the Lin
Try Martial Arts For More Speed
Golf - Good Therapy for the Mature Women
Three Keys to Ladies Fitness
Junior Topics
Is It a Good Idea To Withdraw After a Poor Round?
Do You Have the Game to Play College Golf?
How to Build the House or Golf Swing of Your Dream
What Is a Typical Week Like in the Life of a Colle
Screening Procedures
The Overhead Deep Squat Test
The Pelvic Tilt Test
Part I - How the Overhead Deep Squat Test is assoc
The Self Pelvic Tilt Test
Exercise Equipment Reviews
Strength Equipment Manufacturers
The Balance Zone
G2 Fitness Bands
GFA Golf Bag Giveaway
Case Studies
Case Study on Rory Sabbitini
Case Study from Texas
Case Study from the PGA Tour
Sample Case Study from TPI
 
 
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