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What is Golf Fitness?

The Golf Fitness Section provides you with articles covering every aspect of golf specific fitness.  Everything from Strength training for golf to Stability, Mobility and Cardio will be covered.  If you are interested in understanding more about your golf swing and your body then this section is packed with useful information that applies to you and your golf game.

 
 
Exercise Library
arrow Advanced Push-Ups
arrow Arm Drops
arrow Backswing Slide Board
arrow Balance Beam Taps
Exercise Library
TPI TV
TPItv - December 11, 2009 Friday Fix
TPItv - January 22, 2010 Friday Fix - MyTPI.COM
TPItv - March 12, 2010 Friday Fix
TPI CERTIFIED PREMIER TO TPItv
Sample Workouts
A Slider's Program
Golf Fitness Training in the Off-Season
Star Pattern Lunge
Pre-Season Golf Fitness Training
On Tour
Corey Pavin
Zach Johnson (2005)
Ben Crane
Billy Mayfair
Mobility
The Golf Swing From the Ground Up
How to Improve Your Game with the Perfect Golf Str
The Cold Rubber Band
Unlock Your Hidden Potential
Stability
The King
The Queen
Chop and Lift - Part 2
Chop and Lift - Part 3
Posture
Posture Control and Stability
Maintaining Core & Posture with Pelvic Control
Part II: Corrective Measures for Back Posture
Part I: Back Posture in Golf
Strength Training
Golf Fitness Exercises for Performance After the A
Golf Exercises to Develop the Body-Swing Connectio
WFGS 08 Preparation
Year-Round Golf Conditioning
Balance
2 Secret Tools
Lower Body Efficiency in Golf
Poor Lead Side Balance
Balance Act
Cardio-Vascular
Focused Cardio
Sports Conditioning
The Best Cardio for Golf
Muscular vs. Cardiovascular Endurance
Power
Medicine Ball Training for Throwers
Punch Your Way to Lower Scores
Alternatives to Throwing a Medicine Ball
It's ''Hip'' To Be Long
Coordination
Converting Drills to Auto Pilot
Reprogram that Over-the-Top Swing
Consistent Ball Striking Starts With a Good Weight
Activating the Glutes!!!
Ladies Fitness
Women’s Health Issues: Staying Healthy for the Lin
Try Martial Arts For More Speed
Golf - Good Therapy for the Mature Women
Three Keys to Ladies Fitness
Junior Topics
The Cyclone
Flat Bat for Perfect Impact
TPI's Junior Golf Parent Workshop
Is It a Good Idea To Withdraw After a Poor Round?
Screening Procedures
The Overhead Deep Squat Test
The Pelvic Tilt Test
Part I - How the Overhead Deep Squat Test is assoc
The Self Pelvic Tilt Test
Exercise Equipment Reviews
Can Compression Clothing help your game ?
Strength Equipment Manufacturers
The Balance Zone
G2 Fitness Bands
Case Studies
Case Study on Rory Sabbitini
Case Study from Texas
Case Study from the PGA Tour
Sample Case Study from TPI
 
 
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