Sean Cochran one of the most recognized golf fitness instructors on the PGA Tour today will help you develop the flexibility, balance, strength, and power you need to improve your golf swing.
Flexibility exercises to improve your shoulder-turn, programs to strengthen your lower back, and power drills to increase your clubhead speed can all be found between the covers of this book. Featuring over 80 easy-to-follow exercises (little equipment required), a golf fitness assessment, and sample golf fitness programs. Core Golf Fitness provides you every tool you need to develop your body for a better game of golf.
Also included is a 15-minute golf fitness program for those days when ?time is of the essence?, and a traveling golf fitness program for those weeks away from home. A chapter on nutrition and recovery is provided to help fuel your round. This book is a must for any amateur or professional wanting to develop a high performance body for a high performance swing.
Train like a PGA Tour player and achieve the best golf swing of your life with the help of Sean Cochran starting today!
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