Develop the swing of a PGA Pro! Junior Golf Fitness will show you how to increase your clubhead speed, improve the ball striking in your game, play more competitively, and lower your scores. Sean Cochran, one of the most recognized golf fitness instructors on the PGA Tour will help you develop the flexibility, strength, and power to take your game to the next level.
Sean has taken his years of experience in professional golf, his work with top professionals and his knowledge of strength and conditioning and fine-tuned this expertise to meet the needs of the high school and collegiate level player.
Learn flexibility and mobility exercises to increase your shoulder turn, strength training exercises to improve the stability in your swing, power exercises for increased clubhead speed, and much, much more.
Over 200 pages of golf specific flexibility, strength, and power exercises are illustrated within the covers of this book. Every exercise, training principle, and program to elevate your game as a junior player are provided by Sean.
In addition to the over 100 golf performance exercises disclosed within this book, Sean has provided a golf fitness assessment to determine the strengths and weaknesses in your game. Sample golf fitness programs, and yearly training schedules are also provided to help develop the golf fitness program that is right for you. This book is a must for any high school or collegiate level player wanting to develop the body required for the swing of the PGA pros.
Train like a PGA Tour pro today and develop a high performance body for that high performance swing with the help of Sean Cochran starting today!
|
|
)
