Al's easy-to-learn movements will target nearly every muscle in the body, increase your mobility, and increase your endurance so you won't fade on the back nine. Included with this DVD is a CD with a training program that explains two levels of strength training. Anyone from 15 to 60 years old can do this program as there are age guidelines to assure you train within your individual capabilities. Level One is the basic strength training circuit that gradually increases weight while Level Two reduces the repetitions and increases the weight. Print out the daily log sheets and track your progress as you BUILD YOUR BASE!
|
|
)
