The 30 Minute Rotary Power Workout from Jason Glass
Want to know how TPI instructor Jason Glass builds power in rotational athletes? Follow along as Jason takes you through a favorite rotary workout, exercise-by-exercise. He explains the "why" behind his coaching cues and programming.
Kinematic Sequence Revisited
By Phil Cheetham
Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.
10 Ways to Motivate our Young Athletes
By Milo Bryant
For some silly, inane reason, too many of us believe that learning can only take place in monotonous and analgesic environments conducive to most funerals. TPI instructor Milo Bryant shares why fun should be a priority.
How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
How I Use Dry Needling And My TPI Medical Certification To Help Golfers
By Catherine Hoell
Dry needling technique is not a panacea for all golf injuries, nor is it a modality that I use in exclusion of other evidenced-based physical therapy treatments, but it is a powerful tool to have in my practice.
How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing
Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.
A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
Improve Your Teaching by Incorporating Other Sports
By Liam Mucklow
Sometimes the best way to get results is to draw upon a player's prior athletic experience
Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
The Difference between X-Factor and X-Factor Stretch
By Phil Cheetham
X-Factor Stretch may be more important than the X-Factor.
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
Say the Magic Words: Internal vs External Coaching Cues
By Tim Neumann
TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction
Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
Comparing Treatment Of A TOUR Player And Recreational Golfer
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."
Why Sprinting is a Key Developmental Exercise for Young Golfers
By Coach Milo
Want to create a better athlete? Create a better sprinter.
Beware Of What You Stretch
By Jason Glass
So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?
Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI
"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."