IMPROVE MY GAME

Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

More

5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground

By Pam Owens

Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.

More

Dr. Rose Talks WGFS and Strength Training for Golf on the 18STRONG Podcast

By TPI

Dr. Greg Rose joins TPI Certified trainer Jeff Pelizzaro on the 100th episode of the 18STRONG Podcast to preview the World Golf Fitness Summit.

More

Our 10 Most Popular Articles of 2015

By TPI

Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.

More

Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

More

Under Pressure

By Dr. Bhrett McCabe

With the Ryder Cup this weekend, there is extra attention being paid to the emotional state of the players. It is no question which players that can manage their emotions throughout the three day event will have the greatest chance for success.

More

Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

More

Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

More

A New Motor Control Theory

By Phil Cheetham

The Leading Joint Hypothesis and how it applies to the Golf Swing

More

Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

More

No Gym, No Problem: At-Home Training Ideas from the TPI Community

By TPI

With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.

More

Why Club Head Speed Drops With Age And What You Can Do About it

By Michael Carroll

Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.

More

A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

More

“Heavy” Strength Training – What’s The Point?

By Michael Carroll

Just because golf clubs are light doesn't mean that golfers don't need to be strong.

More

Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

More

How Powerful Are You Compared to Golfers Your Age?

By Chris Finn

How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?

More

7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

More

Dr. Greg Rose Joins The U.S. Kids Golf Podcast

By TPI

Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.

More

Making Technical Changes To Compensate For Limited Hip Mobility

By Oliver Morton

If golfers have a physical limitation, they can either improve their body or work around the limitation.

More

The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

More