IMPROVE MY GAME
Articles
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When Working To Improve Rotational Capabilities, Don't Overlook The Neck
By Kevin Dishon
The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.
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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
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The Role of the Shoulder Girdle in the Golf Swing
By Clinton Shum
TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
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A Strength Coach Psyched About Coaching
By Jason Glass
Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.
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A Guide to Needs Analysis and Program Design for Training Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.
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The Golfer's Guide to Lower Back Pain – Part 1
By Dr. Greg Rose
TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.
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How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
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More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
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The Linear Kinematic Sequence
By Phil Cheetham
So what exactly is the Linear Kinematic Sequence?
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Jordan Spieth - Rookie of the Year
By Dave Phillips
What you can learn from the PGA tour rookie of the year.
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A Cure for the 'Kneesles'
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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Study Habits That Help Your Golf Game
By Dave Phillips
Help your kids study and your golf game at the same time.
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British Open Preview - Playing in the wind.
By Dave Phillips
Adjustments players should make in windy conditions.
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