IMPROVE MY GAME
Articles
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
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The Need for Speed: Why Distance Is A Competitive Advantage In Golf
By TPI
The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.
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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
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Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
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When to Come Back?
By Dr. Peter Mackay
To get back in the game, ramp it up slowly!
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No Gym, No Problem: At-Home Training Ideas from the TPI Community
By TPI
With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.
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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training
By Chris Finn
Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?
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So You Want To Play College Golf? What to Expect at the Next Level
By TPI
As the profile of college golf continues to grow, opportunities to play will become increasingly limited.
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What We Can Learn From "Seve"
By Andy Griffiths
For anyone who plays golf, or for anyone who’s interested in golf, or better yet; for anyone who’s interested in finding and following their dreams, the newly released film, Seve, is a must see. Directed by John Paul Davidson, the film is an epic tale and true story of the life of the late Severiano “Seve” Ballesteros, one of the best and most charismatic European golfers that has ever lived. Known for his daring and creative play, Seve arguably transformed modern golf by turning the Ryder Cup from a US dominated foregone conclusion to an intense, emotionally draining, competitive clash that has resulted in some of the best moments in golf over the past 30 years.
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Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
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The Distance Debate: How Modern Training Programs May Be An Overlooked Factor
By Ross Eves
A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.
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Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness
By TPI
The arguments against golf fitness are often similar and bogus
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Beware Of What You Stretch
By Jason Glass
So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?
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A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
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What We Can Learn About Distance From Long Drive Competitors
By TPI
A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.
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How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
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The Top 6 Physical Attributes of Elite Golfers
By Nick Buchan
One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:
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