IMPROVE MY GAME
Articles
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The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
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The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
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The Pelvic Rotation Test
By Greg Rose
Looking at disassociation between the lower and upper body.
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
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The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
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Ball below your feet.
By Dave Phillips
This article highlights several keys, to hitting a ball below your feet.
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Webb Simpson on Fitness
By Dave Phillips
In this video Webb Simpson talks about his pre round warmup.
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Adjustments in the Swing for Maintaining Posture for Seniors
By Dr. Greg Rose
Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.
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Are You Stretching or Warming Up?
By Phil Cheetham
A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?
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Measuring the Timing of the Golf Swing from Video
By Phil Cheetham
In this article Phil Cheetham will show you how to measure the timing of the backswing, downswing and follow through all with a video camera. Plus, he shows how to use this information to calculate backswing to downswing tempo.
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The Matthew Effect - Relative Age Effect
By Dr. Greg Rose
Does your birth date effect if you make it on tour or not - could be?
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Increase your driving distance !!
By Dave Phillips
Three simple tips that will help you to maximize your driving distance.
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C-Posture
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
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Buying a New Putter
By Dave Phillips
There are two basic putter fundamentals you want to check the next time you decide to buy a new putter: shaft length and offset.
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Finding Clothes, I mean, Clubs that fit your Body.
By Lance Gill
Now that you've built a better body for your golf swing, how do your clubs fit?
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Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
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The King
By Lance Gill
This is a great workout for the Glutes!
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Free Level 1 Preview: Analyzing the New "Hiking" Swing Characteristic
By TPI
Hiking is one of the three new swing characteristics we introduce in our updated Level 1 course. It refers to the excessive lifting of the trail hip at the top of the backswing (or “launching” in transition).
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How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground
By TPI
Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.
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