IMPROVE MY GAME
Articles
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Why Sprinting is a Key Developmental Exercise for Young Golfers
By Coach Milo
Want to create a better athlete? Create a better sprinter.
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A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
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What We Can Learn About Distance From Long Drive Competitors
By TPI
A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.
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We Induce Failure: Therefore, Our Students Succeed
By Dr. Bhrett McCabe
Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.
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Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery
By Dr. Paul Houle and Catherine Hoell
Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.
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Physical Education as a Solid Foundation for Junior Golf
By Ricardo Picorelli
Why applying more Physical Education based instruction in your program will help junior golfers in the long run.
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Ben Hogan R.I.P
By Dave Phillips
Ben Hogan is no longer with us but his legend will always live on.
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5 Reasons Why Golfers Could Benefit From Muay Thai Training
By Dunk Visutthithada
If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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Developing Balance in Junior Golfers
By Dr. Greg Rose
This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.
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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
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The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
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Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
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More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
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Coordination and Movement Skill Development - The Key to Long Term Athletic Success
By Brian Grasso
The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.
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Improve Driving Distance Without Increasing Swing Speed
By TPI
TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.
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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
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Masters Prep With Charley Hoffman
By TPI
Charley Hoffman shares a favorite drill to prepare for the tight lies and fast greens at Augusta National.
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The Latest Tour Winners Embody the 2016 WGFS Theme
By TPI
Brooke Henderson and Daniel Berger are phenomenal golfers, but both are products of a multi-sport background. We discuss how they support our philosophy of developing athletes first, golfers second.
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How Jordan Does It
By Dave Phillips
Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.
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