INSTRUCTORS

Janet Alexander

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Janet Alexander

Janet Alexander, is a 35-year veteran of the health and fitness industry and co-owner of Pacific Fitness and Health, Inc. a private studio in Encinitas, California. Janet’s disciplined, and scientifically based approach to strength and conditioning has helped mold her into a knowledgeable and sought after fitness professional and has allowed her to work with a wide range of athletes in a variety of sports. Working with the female athlete has become a focal part of her business, as Janet’s dedication and passion for the complexities of ‘being a woman’ in the field of strength and conditioning has garnered her clients, both amateur and professional, worldwide. Her progressive and creative program design has culminated in not only wins but also good hormonal health for her stable of female athletes.

She has a Degree in Physical Education, a Diploma in Teaching, is a Master C.H.E.K Practitioner, C.H.E.K Golf Performance Coach, T.P.I Certified, an instructor for T.P.I Level 3 Fitness, has appeared on the Golf Channel with Dr Greg Rose and Dave Phillips, speaking on fitness for females and sits on the Titleist Advisory Board as a member of the Fitness & Exercise Board. Adding to her skill set, Janet is currently studying Osteopathy under the guidance of internationally recognized French Osteopath, Physiotherapist and Doctorate of Medicine -Dr Guy Voyer. His teachings blend well with her fresh yet focused, holistic approach to wellness and health and has also been used to her own advantage as a successful competitive age group triathlete, mountain biker and cross country skier. She travels the world to race, learn and compete and follows a simple motto: ‘Live life BIG’.

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