Passionate and strong.
Certified TPI Level Fitness 2. Certified Personal Trainer. Certified Health Coach. Certified Orthopedic Exercise Specialist. Certified Senior Fitness Specialist. Certified Fitness Instructor. Certified Flow Yoga Instructor. Certified Ballet Barre Instructor. Certified American Red Cross Instructor.
As a personal trainer, Amanda instructs and motivates clients by working with them to set individual goals, provide feedback and measure gains while assessing strengths and weaknesses.
As a health coach, Amanda helps to facilitate healthy, sustainable behavior change by challenging her clients to identify their personal obstacles while identifying their values to transform their goals into action. Wellness coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting.
In 2012, she developed and implemented the physical training program for the Columbia Fire Department's Fire Academy and continues to serve as a guest instructor and trainer for the Columbia Fire Department.
Amanda is experienced with working with persons with disabilities. She grew up taking care of a younger brother with Cerebral Palsy, as well as, working with clients who have MS and other disabilities. Amanda focuses not only on exercise but also nutrition and lifestyle changes.