IMPROVE MY GAME
TRX - Fitness Anywhere
Sun Apr 29, 2012 by Greg Rose
This is such a simple idea and one great product. It can be used just like a swiss ball and is easier to travel with than a ball - no pumping required. The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.
The TRX System combines variable-resistance bodyweight training for every part of the body and is suitable for every level of fitness. Add elements of instability that demand greater joint stabilization, and a capacity to work across multiple planes using a single station, and you get one of the most powerful functional strength and core conditioning tool ever created.
Just attach the device to something that can resist full body weight and you are ready. If you don't have something to attach it too, you can get the optional door anchor which attaches into any door in your house.
Go check out their website at: www.fitnessanywhere.com