IMPROVE MY GAME

How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

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Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

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Adjustments in the Swing for Maintaining Posture for Seniors

By Dr. Greg Rose

Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.

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Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

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PGA tour players Bill Haas and Geoff Ogilvy talk other sports

By Dave Phillips

Parents please watch and read, it might help you help your kids in golf.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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A New Motor Control Theory

By Phil Cheetham

The Leading Joint Hypothesis and how it applies to the Golf Swing

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Add an ANT+ device to your workouts.

By Dave Phillips

If your looking for a heart rate monitor for your workouts make sure it has ANT+

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Increase your driving distance !!

By Dave Phillips

Three simple tips that will help you to maximize your driving distance.

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5 Key Fundamentals

By Dave Phillips

What are the key fundamentals to a great golf swing? Is it a straight left arm, a big shoulder turn, a flat left wrist, a stable right leg, or maybe just a good left hand at impact?

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Darren Clarke with Dr. Karl Morris

By Dave Phillips

Golf-The Mind Factor

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Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

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Put a little gas in your game

By Dave Phillips

If you are lacking power in your game and you never seem to hit the ball as solidly as you should. Then let’s put a little Gas in your game by turning your knuckles down.

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Strengths and Weaknesses

By Dr. Greg Rose

Here are two simple pearls of wisdom that I live and train by!

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How Wide Should My Stance Be?

By Dave Phillips

“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”

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Par for Life

By Greg Rose

Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!

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Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

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How to Evaluate a Golf Swing - the right way!

By Lance Gill

Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.

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Eliminate the Sway

By Dr. Greg Rose

This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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