IMPROVE MY GAME

5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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Adding Fitness to Your Current Golf Model

By Jason Glass

In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!

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Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI

By TPI

"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."

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Our Most Popular Articles of 2016

By TPI

Topics include how Ryder Cup competitors work out, our response to media-criticism of golfers in the weight room, the scientific golf warmup, player features, training myths and more.

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15 Lessons Learned From Training Young Athletes

By Milo Bryant

Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.

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Why the Glutes Matter

By Meredith Parker

Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

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Will a Shorter Driver Give You More Distance ?

By Dave Phillips

Hitting the center of the club face is the key to extra distance, and a shorter club may be the answer.

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What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

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Jordan Spieth - Rookie of the Year

By Dave Phillips

What you can learn from the PGA tour rookie of the year.

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The Prevalence of Injury in Youth Athletics

By Dave Phillips

Early specialization is becoming a world wide epedemic

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Increase Distance by Changing Your Angle of Attack

By Dave Phillips

A simple setup change can help you hit the ball further.

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The Six Words Your Kids Want You to Say !!!!

By Dave Phillips

These simple words might just unlock your child's real potential.

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The Prevalence of Injuries in Golf

By Dave Phillips

Injury is more common than you may think

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2013 PGA Champion Jason Dufner

By Dave Phillips

In this video Jason talks about other sports he played as a kid.

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Webb Simpson on Fundamentals and Practice

By Dave Phillips

Webb Simpson shares some of his practice habits, Happy July 4th.

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Stuff Happens in Golf

By Dave Phillips

Random events happen everyday on the golf course, can you control them?

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Green Reading Process

By Dave Phillips

This article and the corresponding drills will help you learn how to be a better green reader and putter.

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Joint Preserving Strategies for the Hip

By Dr. Tom Byrd

Learn the basics of preventing and treating the most common types of hip injuries from Dr. Tom Byrd.

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