IMPROVE MY GAME
Articles
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Need Speed ?
By Dave Phillips
Resistance Training and Stretching can add Club Head Speed.
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The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
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PGA Tour Workout
By Dave Phillips
PGA tours Billy Horschel shows his workout.
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Bubba Watson on Explosive Power
By Dave Phillips
No secret he is the longest on tour, the secret is what helped him get their.
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Tiger's Lap Pool might be his secret !!!!
By Dave Phillips
Does swimming hurt or help your golf swing.
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Add an ANT+ device to your workouts.
By Dave Phillips
If your looking for a heart rate monitor for your workouts make sure it has ANT+
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C-Posture
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
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Coordination and Movement Skill Development - The Key to Long Term Athletic Success
By Brian Grasso
The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.
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Grains and Inflammation
By David Seaman
See why eating grains may help to promote pain and inflammation.
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The Plumb Bob: How Pelvis Position at Setup Influences Ballstriking
By TPI
The relationship between the center of your pelvis and the center of your stance can offer an important clue about a golfer delivers the club.
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The Drill That Unlocked Davis Lamb's Fastest Clubhead Speed Ever
By TPI
When Davis Lamb came to TPI, he had the physical capabilities of a 118 mph player, but a swing that produced 110. The issue wasn’t his body or his mechanics. It was a governor.
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Three Common Club Fitting Mistakes That Derail Improvement
By TPI
Club fitting has to be married to instruction. When the fitting is dialed in, the coaching and the clubs pull in the same direction. When it isn’t, you’re coaching uphill. As Dave Phillips puts it: “Make sure your clubs are working toward where you want to go, not stopping you from where you want to go.”
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A Retired NBA Player Gets Serious About Golf: What Solomon Hill's TPI Assessment Can Teach Every Golfer
By TPI
An elite athlete with the same three fixes most golfers need.
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Why the Lower Back is Often the Victim, Not the Culprit
By TPI
When golfers experience pain in the lower back, the instinct is often to treat the location of the pain itself. But in many cases the lower back is not the true source of the problem.
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The Coaching Code by Mark Blackburn: Never Stop Testing What You Know
By Mark Blackburn
In an except from the third chapter of his book, Mark Blackburn shares how he discovered TPI and why he strongly believes in consistent testing
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When Mobility Disappears: An Elite Amateur’s Assessment Highlights How Restrictions Affect Performance
By TPI
Padraig Dooley is a TPI Certified golf instructor from Cork, Ireland - and a competitive player who just turned 50 with a goal of qualifying for The Senior Open. He came to TPI for a full physical assessment, including 3D motion capture and force-plate testing, to answer a simple question: Where can I improve to keep up with elite senior competition?
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