In The Gym With I.K. Kim
By Robert Yang
I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.
Dr. Greg Rose on the "Stop Chasing Pain" Podcast
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
The Top 6 Physical Attributes of Elite Golfers
By Nick Buchan
One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:
An Osteopathic Approach to Performance
By Jelle Zandveld
An overview of Osteopathic principles and how they can be used to help your athlete’s performance.
How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing
By Dr. Josh Nelson
When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.
A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing
By Daniela Schellenberg
Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.
Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
Are you feet causing your swing faults ?
By Dave Phillips
Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.
Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
What Performance Therapy Looks Like For Top Golfers
By Tom Feeney
A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.
How Jordan Does It
By Dave Phillips
Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
Overview of TPI's Junior Golf Screen
By Dr. Greg Rose
Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.
How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH
We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.
Developing Young Golfers: They'll Need To Be FAST
By Oliver C. Morton
No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.
The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
The Use of Neurokinetic Therapy (NKT) in Conjunction with TPI Physical Screen
By Michele Liew
Neurokinetic Therapy also known as NKT is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control centre in the cerebellum.