IMPROVE MY GAME
Articles
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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
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Four Exercises for Stronger, More Powerful Glutes
By Dr. Ben Langdown and Jennifer Fleischer
Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.
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5 Lessons Learned From Training Those With Low Back Pain
By Dean Somerset
Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.
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Brooks Koepka + Men's Health
By TPI
A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.
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The Golfer's Guide to Lower Back Pain – Part 1
By Dr. Greg Rose
TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.
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Solving the Middle Man
By Max Prokopy
Why the Thoracic Spine is So Important
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The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
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The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
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Developing Balance in Junior Golfers
By Dr. Greg Rose
This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.
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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance
By TPI
How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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Body-Swing Connection: Adam Scott
By TPI
Dr. Rose and Dave Phillips share how Adam Scott's exceptional physical capabilities helped produce one of the most coveted swings in golf.
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A Strength Coach Psyched About Coaching
By Jason Glass
Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.
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Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
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What is a TPI Certified Professional ?
By Dave Phillips
TPI certified is the designation earned by someone that has gone through one of TPI's certification programs.
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How Important is Lower Body Power in Golf?
By Dr. Greg Rose
What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!
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Rory's other sport.
By Dave Phillips
How Tennis helped Rory become the number one golfer in the world.
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Strengths and Weaknesses
By Dr. Greg Rose
Here are two simple pearls of wisdom that I live and train by!
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Making the Most of Your Offseason: Strength Training to Improve Your Game
By Paul Gozbekian
For any golfer, having the ability to increase force production with less effort will help you move the club faster.
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The Importance of Process-Related Assessment of Golf Skills in Early Stage Junior Development
By Dr. Jean-François Richard
The development of physical literacy during childhood and adolescence has been shown to be of critical importance in children’s attitudes and motivation towards future participation in physical activity and sport.
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