Donald L Gallucci

I believe movement is and always should be of our highest value. With my acumen and experience, an individual can excel in complete wellness improving strength, endurance, mental fortitude and balanced nutrition. My approach begins with a complete movement assessment addressing misalignments and muscle dysfunction associated with improper techniques and poor ergonomics caused by work and exercise routines. I provide an individualized exercise program that addresses the clients needs and demands placed on their body. Observing one's posture and body’s proper alignment to determine what will best suite the client. Instruct proper techniques essential for developing a stronger muscle mass and stabilizing of all joints allowing muscles to effectively execute a desired movement. Performing core muscle recruitment improving kinesthetic awareness that provides feedback through proprioceptive response sensing changes. Implement a corrective exercise program to address findings and poor movement patterns discovered in the assessment.
Progress the client’s exercise program to increase strength and allow them to generate greater force production overcoming gravity and recruitment and maintains tension through correct breathing patterns production of lower and upper body movement to transfer kinetic energy.