Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.
It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.
When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.
Hint, one of them starts with B and ends with T.
A simple tool to increase your range of motion.
Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.
A Video Introduction to the new Lima Collection Line of Apparel
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
If you have issues with balance is it a mobility problem or a stability problem.
The flags in golf, no one talks about.
This drill will help your swing sequence.
Resistance Training and Stretching can add Club Head Speed.
This article discusses the power advantages to developing speed in the non-dominant direction.
PGA tours Billy Horschel shows his workout.
In this video Webb Simpson talks about his pre round warmup.
What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!
No secret he is the longest on tour, the secret is what helped him get their.
A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?