Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
What Performance Therapy Looks Like For Top Golfers
By Tom Feeney
A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.
The Top 6 Physical Attributes of Elite Golfers
By Nick Buchan
One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:
Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing
By Daniela Schellenberg
Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.
Mental Game: Brain Training Study With UCLA Golf
Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.
Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
4 Steps To More Rotational Power
By Nick Buchan
TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.
Maximize On-Course Performance
By Sean Saunders
If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.
X-Factor Essentials: What it is and How to Train it
By Mike Carroll
TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.
The Workout That Powers Justin Thomas
Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.
5 Reasons Why Self-Directed Golf Fitness Programs Fall Short
By Ryan Blackburn
Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.
Jordan Spieth: Athlete First
Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.
Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
How To Improve Rotation While Protecting Your Lower Back
By Mike Boyle
Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.
A modern approach to training
By Kayleigh Franklin
TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.
Brooks Koepka + Men's Health
A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.
Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
What Makes Best Teachers “Best”
By JP Reynolds
Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.