The 30 Minute Rotary Power Workout from Jason Glass
Wed Dec 2, 2015 by TPI
If you are a rotational athlete this workout is perfect for you. Coach Glass trains some of the worlds top athletes in golf, NFL, NHL and even action sports. Load and Xplode! Listen to the Coach Glass Podcast and subscribe to this YouTube Channel for more great videos!
Here are just a few of the exercises that Jason includes:
Half-Kneeling Step Outs with Rotation
Ball Pass Overhead
Lateral Bounding with a Stick
Jason Glass BHK, CSCS, TPI Advisory Board @jasonglasslab Host of the Coach Glass Podcast on iTunes Website: http://www.jasonglassperformancelab.com/