IMPROVE MY GAME
Articles
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Knocking The Rust Off: Tips For Assessing Your Body And Swing After A Long Offseason
By Dave Phillips
TPI co-founders Dr. Greg Rose and Dave Phillips offer tips for knocking the rust off your game after a long off-season.
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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How Ryan Moore rehabbed his ankle with a TPI Certified team
By Brian Chandler
After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.
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What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
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What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
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Check your Fundamentals First
By Dave Phillips
It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.
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Hip speed good or bad?
By Dave Phillips
This article shares some thoughts on hip speed and how to control it.
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Physical Education as a Solid Foundation for Junior Golf
By Ricardo Picorelli
Why applying more Physical Education based instruction in your program will help junior golfers in the long run.
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Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
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Solving the Middle Man
By Max Prokopy
Why the Thoracic Spine is So Important
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5 Reasons Why Golfers Could Benefit From Muay Thai Training
By Dunk Visutthithada
If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.
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Why Club Head Speed Drops With Age And What You Can Do About it
By Michael Carroll
Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.
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Every Golfer Can Learn From Justin Rose's Approach To Fitness
By TPI
In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.
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Cupping Therapy on the PGA TOUR: Considerations and Concerns
By Marc Wahl
A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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10,000 hours of practice, really !!!
By Dave Phillips
This article revisits the 10,000 hour rule, five years later.
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Mark Blackburn Named 2020 PGA Teacher and Coach of the Year
By TPI
We couldn't be more proud to share that our advisor and lead instructor, Mark Blackburn, has been named the PGA's 2020 Teacher and Coach of the Year.
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The Importance of Process-Related Assessment of Golf Skills in Early Stage Junior Development
By Dr. Jean-François Richard
The development of physical literacy during childhood and adolescence has been shown to be of critical importance in children’s attitudes and motivation towards future participation in physical activity and sport.
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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game
By TPI
Golfers are sprinters, not marathon runners.
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Club Head Speed By Age Group: What Percentile Are You In?
By Chris Finn
With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.
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