IMPROVE MY GAME
Articles
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How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
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How Golfers Can Add More HIIT In The Gym
By Jason Glass
Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.
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A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
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5 Lessons Learned From Training Those With Low Back Pain
By Dean Somerset
Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.
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Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
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Bubba Watson on Explosive Power
By Dave Phillips
No secret he is the longest on tour, the secret is what helped him get their.
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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game
By TPI
Golfers are sprinters, not marathon runners.
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How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing
By Dr. Josh Nelson
When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.
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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
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Jumping Rope
By Milo Bryant
Milo Bryant explains the benefits of jumping ropes for kids who play golf.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
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How To Overcome Golf Injuries And Get Back To Playing Your Best
By Michael Carroll
Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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How Lee Westwood changed his Body
By Dave Phillips
Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.
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Body-Swing Connection Case Study: Helping Fredrik Lindblom Build a Training Program For More Speed
By TPI
We had the opportunity to assess Swedish pro golfer Fredrik Lindblom to see how a training program might be able to help him find a few more MPH in his swing. Here's a look at what we found.
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Making the Most of Your Offseason: Strength Training to Improve Your Game
By Paul Gozbekian
For any golfer, having the ability to increase force production with less effort will help you move the club faster.
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Why Golfers Lift Weights: Addressing Trepidation in the Media
By TPI
Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
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