Screening for Fitness
Learn how to properly screen golfers for strength, power, agility and endurance as well as the principles and applications of SIT & CV for golf.
Dr. Greg Rose instructs on how to increase a player’s mobility safely and effectively. Dr. Rose discusses The Three R’s (Reset, Reinforce & Reload), Joint Mobility Dysfunction vs. Tissue Extensibility Dysfunction along with TED exercise protocols.
Functional Exercise Progressions
Dr. Rose teaches the 4X4 Matrix along with detailed progressions for Lower Quarter Rotation, T-Spine Rotation, Hip Hinge and Pelvic Tilt, Shoulder Girdle Stability, Single Leg Stance and Deep Squat Stability.
Group Functional Training
Legendary strength coach and author, Dr. Tom House, introduces you to Foundation Fitness for the core and upper & lower body.
Lance Gill and Jason Glass take you through TPI strength progressions including Push Strength, Pull Strength, Hip Hinge Strength, Rotary Strength and Squat Strength.
Learn the four sources of power, the keys to successful power training and the 4X4 Matrix for power. Learn power matrixes including vertical jump power, rotary power, chop power and wrist release power.
Introduction to Olympic Lifting
Olympic Lifting Coach Robert Yang takes you through how to train golfers using Olympic lifting techniques. Robert explains gender differences, junior training, intensity, sequencing as well as teaching the exercises that form the foundation of Olympic lifting.
Training the Female Golfer and Periodization
Janet Alexander will teach you how to appropriately train female golfers and addresses topics including hypermobility, Q-Angle, quad dominance, menstrual cycle considerations and acute exercise variables. Learn about periodization and golf adaptations along with sample programs for your players.
Nutritionist Robert Yang teaches you about hydration and proper nutrition for golf. Topics will include blood sugar control, supplementation, proteins/fats/carbohydrates along with nutritional guidelines for pre-round, in-round and post-round recovery.