IMPROVE MY GAME

The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

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Wrist Hinge Test (Radial-Ulnar Deviation)

By Dr. Greg Rose

This screen evaluates mobility in the wrist.

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The Difference between X-Factor and X-Factor Stretch

By Phil Cheetham

X-Factor Stretch may be more important than the X-Factor.

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Darren Clarke with Dr. Karl Morris

By Dave Phillips

Golf-The Mind Factor

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Playing golf in the wind

By Dave Phillips

Obviously the golf ball is affected by wind. How much it is affected varies depending on a variety of factors.

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The Tour Pro Whose Trainer Is ChatGPT (And Why His "Flaw" Is Actually a Superpower)

By TPI

Highlights from our session with KFT pro, Dylan Menante.

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The Key Putting Variables Most Golfers Overlook - Thomas Rosenmüller Putting Lesson

By TPI

In our latest video with Thomas Rosenmüller, we break down how we evaluate these skills with golfers who visit TPI.

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The Data Behind Aldrich Potgieter’s TOUR-Leading Distance

By TPI

Dr. Rose analyzes the kinetic and kinematic data which underpin Aldrich Potgieter's TOUR-leading distance.

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Assessing One of the Best 13-Year-Olds in Junior Golf

By TPI

We were recently visited by 13-year-old Ananyaa Sood of Dubai, one of the more talented junior golfers we've assessed. If you coach, train or parent a competitive junior golfer, we think there are several lessons you can take from our experience with her.

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How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground

By TPI

Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.

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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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Considerations for LTAD of an Elite, Early Specialized Golfer

By Liesbeth Pauwels

Sharing a few of the lessons learned from working with a future Division 1 golfer.

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Club Head Speed By Age Group: What Percentile Are You In?

By Chris Finn

With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.

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7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

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Masters Prep With Charley Hoffman

By TPI

Charley Hoffman shares a favorite drill to prepare for the tight lies and fast greens at Augusta National.

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Jason Glass Responds to Brandel's Criticism of Rory's Workout

By TPI

Golf fitness has made tremendous progress over the years, but the mainstream media continues to express concern over golfers lifting weights.

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What We Can Learn From "Seve"

By Andy Griffiths

For anyone who plays golf, or for anyone who’s interested in golf, or better yet; for anyone who’s interested in finding and following their dreams, the newly released film, Seve, is a must see. Directed by John Paul Davidson, the film is an epic tale and true story of the life of the late Severiano “Seve” Ballesteros, one of the best and most charismatic European golfers that has ever lived. Known for his daring and creative play, Seve arguably transformed modern golf by turning the Ryder Cup from a US dominated foregone conclusion to an intense, emotionally draining, competitive clash that has resulted in some of the best moments in golf over the past 30 years.

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TPI’s Junior Hat Classification System

By Greg Rose

Learn about our hat classification system used in our TPI Junior programs.

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We Tested One of the Best Athletes on the PGA TOUR | Michael Brennan’s TPI Assessment

By TPI

In many ways, Michael embodies what we preach at TPI. He has worked to make his physical capabilities an asset to his game. He trusts a talented team to guide his programming. And he is committed to assessing what matters, identifying opportunities and continuing to improve.

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Why Intent Is the Most Overlooked Variable in Power Training

By TPI

You can write the perfect program, but if your athlete isn't trying to move that bar fast, you're leaving adaptation on the table.

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