IMPROVE MY GAME

How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

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Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

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PGA tour players Bill Haas and Geoff Ogilvy talk other sports

By Dave Phillips

Parents please watch and read, it might help you help your kids in golf.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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Add an ANT+ device to your workouts.

By Dave Phillips

If your looking for a heart rate monitor for your workouts make sure it has ANT+

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Increase your driving distance !!

By Dave Phillips

Three simple tips that will help you to maximize your driving distance.

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Darren Clarke with Dr. Karl Morris

By Dave Phillips

Golf-The Mind Factor

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Put a little gas in your game

By Dave Phillips

If you are lacking power in your game and you never seem to hit the ball as solidly as you should. Then let’s put a little Gas in your game by turning your knuckles down.

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Strengths and Weaknesses

By Dr. Greg Rose

Here are two simple pearls of wisdom that I live and train by!

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How Wide Should My Stance Be?

By Dave Phillips

“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”

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Par for Life

By Greg Rose

Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!

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Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

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How to Evaluate a Golf Swing - the right way!

By Lance Gill

Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.

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Eliminate the Sway

By Dr. Greg Rose

This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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Kinematic Sequence Revisited

By Phil Cheetham

Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.

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Our Favorite Technique for Assessing (and Improving) Mobility in the Trunk

By TPI

The rib cage is one of the most common - and most overlooked - causes of limitations in thorax range of motion.

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Adding Fitness to Your Current Golf Model

By Jason Glass

In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!

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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics

By Adam Halseth

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

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In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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