IMPROVE MY GAME

10 Ways to Motivate our Young Athletes

By Milo Bryant

For some silly, inane reason, too many of us believe that learning can only take place in monotonous and analgesic environments conducive to most funerals. TPI instructor Milo Bryant shares why fun should be a priority.

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15 Lessons Learned From Training Young Athletes

By Milo Bryant

Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.

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How to Warm Up Before Your Workout

By Robbie Cannon

Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.

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Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

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The Latest Tour Winners Embody the 2016 WGFS Theme

By TPI

Brooke Henderson and Daniel Berger are phenomenal golfers, but both are products of a multi-sport background. We discuss how they support our philosophy of developing athletes first, golfers second.

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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces

By Jason Glass

Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.

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5 Lessons Learned From Training Those With Low Back Pain

By Dean Somerset

Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.

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Maximize On-Course Performance

By Sean Saunders

If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.

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We Induce Failure: Therefore, Our Students Succeed

By Dr. Bhrett McCabe

Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.

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Inside Tracker

By Dave Phillips

Find out your blood biomarkers for better performance.

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How to Recover in Style

By Cliff DeNicolo

A Video Introduction to the new Lima Collection Line of Apparel

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Zach Johnson - Athlete First!!

By Dave Phillips

Zach talks about playing multiple sports and being a good athlete to excel at Golf.

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Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

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Joint Preserving Strategies for the Hip

By Dr. Tom Byrd

Learn the basics of preventing and treating the most common types of hip injuries from Dr. Tom Byrd.

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The 90/90 Test

By Greg Rose

Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test

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2013 Masters Champion Adam Scott on preparing to play.

By Dave Phillips

Adam Scott gives you an insight into his pre-round preparation.

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Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

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PGA tour players Bill Haas and Geoff Ogilvy talk other sports

By Dave Phillips

Parents please watch and read, it might help you help your kids in golf.

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Your Daily Supplements

By Greg Rose

If you are going to take supplements, make sure these three formulas are the foundation of your daily intake.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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