IMPROVE MY GAME

Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

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Joint Preserving Strategies for the Hip

By Dr. Tom Byrd

Learn the basics of preventing and treating the most common types of hip injuries from Dr. Tom Byrd.

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The 90/90 Test

By Greg Rose

Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test

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2013 Masters Champion Adam Scott on preparing to play.

By Dave Phillips

Adam Scott gives you an insight into his pre-round preparation.

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Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

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PGA tour players Bill Haas and Geoff Ogilvy talk other sports

By Dave Phillips

Parents please watch and read, it might help you help your kids in golf.

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Your Daily Supplements

By Greg Rose

If you are going to take supplements, make sure these three formulas are the foundation of your daily intake.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

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Coordination and Movement Skill Development - The Key to Long Term Athletic Success

By Brian Grasso

The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.

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Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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Par for Life

By Greg Rose

Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!

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Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

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Teeing Off with Breakfast

By Amy Goodson

If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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TRX - Fitness Anywhere

By Greg Rose

The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.

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