IMPROVE MY GAME

The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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The Drill That Unlocked Davis Lamb's Fastest Clubhead Speed Ever

By TPI

When Davis Lamb came to TPI, he had the physical capabilities of a 118 mph player, but a swing that produced 110. The issue wasn’t his body or his mechanics. It was a governor.

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Three Common Club Fitting Mistakes That Derail Improvement

By TPI

Club fitting has to be married to instruction. When the fitting is dialed in, the coaching and the clubs pull in the same direction. When it isn’t, you’re coaching uphill. As Dave Phillips puts it: “Make sure your clubs are working toward where you want to go, not stopping you from where you want to go.”

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A Retired NBA Player Gets Serious About Golf: What Solomon Hill's TPI Assessment Can Teach Every Golfer

By TPI

An elite athlete with the same three fixes most golfers need.

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Why Intent Is the Most Overlooked Variable in Power Training

By TPI

You can write the perfect program, but if your athlete isn't trying to move that bar fast, you're leaving adaptation on the table.

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Helping Rising Star David Puig Limit Side Bend to Alleviate Stress on Lower Back

By TPI

At just 22 years old, David Puig is one of the most talented young golfers in the world, but when we met him two years ago, he was already complaining of lower back pain. Though pain is multifactorial, we always want to investigate if mechanics or movement capabilities could be contributing factors. In David’s case, his movement screen matched his 3D data, suggesting that his body may be an underlying driver of inefficient technique.

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Five Observations From Watching TOUR Players Train

By Neal Hausch

Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.

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Why to Choose Cable Press over Bench Press

By Lance Gill

Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.

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When to Come Back?

By Dr. Peter Mackay

To get back in the game, ramp it up slowly!

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Jon Rahm Breaks Down His Swing with Me and My Golf

By TPI

The young superstar is proof that there's more than one way to get it done.

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How Patrick Cantlay Changed His Swing to Protect His Lower Back

By TPI

Patrick Cantlay's career was temporarily derailed by a stress fracture in his lower back. Dr. Rose shares how a combination of physical screening and 3D analysis revealed what in his swing was responsible for causing the injury.

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Iphone goes healthy

By Dave Phillips

Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.

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Working on Distance Control with Adrian Meronk

By TPI

New video featuring a session with two-time Olympian and four-time DP World Tour champ, Adrian Meronk. In this video, Dave and Greg work with Adrian to improve pelvis rotation in the backswing and minimize wrist hinge to improve distance control with his wedges.

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What You Can Learn From The Unique Kinetic and Kinematic Data of the 2023 European Amateur Champ

By TPI

Our recent evaluation of 2023 European Amatuer champion and Arizona State golf standout, Jose Ballester, was a fascinating case study in how 3D, force and physical data can reveal unique strategies among the most effective swings in the world.

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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How Charley Hoffman's Data-Driven Approach Produced a Breakthrough in His Swing

By TPI

Charley's recent visit to TPI was a perfect example of a Body-Swing Connection, and how something as common as limited lower body rotation could affect club delivery, ball flight tendency and even grip.

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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Wyndham Clark's TPI Assessment: Evaluating the Kinetics and Kinematics of the 2023 U.S. Open Champ

By TPI

In many ways, Wyndham is an embodiment of the type of player we see at the highest levels of competitive golf today. With a 122 mph average clubhead speed (top 15 on the PGA TOUR), he's an explosive athlete who has worked hard off the course to make his physicality a weapon on the course.

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The Man Behind The PGA Champ - How Marc Wahl Played a Hand in Jimmy Walker's Triumph

By TPI

TPI Certified physical therapist Marc Wahl discusses his work with PGA Champ Jimmy Walker.

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What Is Your Ideal Time Commitment for Playing College Golf?

By John H. Brooks

Each NCAA division offers a unique set of time requirements for student-athletes

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