IMPROVE MY GAME

The King

By Lance Gill

This is a great workout for the Glutes!

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A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

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Why is Change so Difficult?

By Dave Phillips

In this article we discuss two areas of your body that could affect your golf swing.

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The Bridge with Leg Extension Test

By Dr. Greg Rose

This is a screen for core stability.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Pelvic Tilt Test

By Greg Rose

The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits

By Dana Santas

Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.

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Finesse Wedges

By Dave Phillips

This drill helps create the correct technique for your finesse wedges.

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The Data Behind Aldrich Potgieter’s TOUR-Leading Distance

By TPI

Dr. Rose analyzes the kinetic and kinematic data which underpin Aldrich Potgieter's TOUR-leading distance.

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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training

By Chris Finn

Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?

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The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

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The Prevalence of Injuries in Golf

By Dave Phillips

Injury is more common than you may think

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Understanding and Assessing Pelvic Tilt in the Golf Swing

By TPI

The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.

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Solving the Middle Man

By Max Prokopy

Why the Thoracic Spine is So Important

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Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

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Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

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