IMPROVE MY GAME
Articles
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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
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An Osteopathic Approach to Performance
By Jelle Zandveld
An overview of Osteopathic principles and how they can be used to help your athlete’s performance.
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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)
By Jon Hodginkson
It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
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Mental Game: Brain Training Study With UCLA Golf
By TPI
Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.
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Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Modifying the Swing of a Teaching Professional and Military Veteran
By TPI
If there’s a coach who can appreciate the importance of matching swing mechanics to your physical capabilities, it’s Jayson Nickol.
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Understanding and Assessing Pelvic Tilt in the Golf Swing
By TPI
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar
By TPI
We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.
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Controlling your emotions.
By Dave Phillips
Practice programs that replicate play are the key to controlling your emotions.
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The Big Break Theory
By Dr. Greg Rose
This article discusses the power advantages to developing speed in the non-dominant direction.
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3 Bays GSA Swing Analyzer
By Dave Phillips
Swing analyzer that might help fix your slice.
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How Wide Should My Stance Be?
By Dave Phillips
“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
By Dr. Ben Langdown and Jennifer Fleischer
Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.
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Developing Young Golfers: They'll Need To Be FAST
By Oliver C. Morton
No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.
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How Pro Golfers Stay Fit During Quarantine
By TPI
Whether in the gym or at home, there's no magic solution. Just hard work.
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