IMPROVE MY GAME

The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training

By Chris Finn

Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?

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Knocking The Rust Off: Tips For Assessing Your Body And Swing After A Long Offseason

By Dave Phillips

TPI co-founders Dr. Greg Rose and Dave Phillips offer tips for knocking the rust off your game after a long off-season.

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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics

By Adam Halseth

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

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When Surgery is the Right Treatment for Your Herniated Disc

By Dr. Paul Houle

What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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Practice with a Purpose

By Bill O'Neill

How you practice can be just as important as how much you practice.

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Is Your Golf Swing Putting Your Shoulder At Risk?

By Bobby Dattero

According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.

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Get a Lesson When You’re Playing Well

By Dave Phillips

When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.

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The Prevalence of Injuries in Golf

By Dave Phillips

Injury is more common than you may think

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Webb Simpson on Fundamentals and Practice

By Dave Phillips

Webb Simpson shares some of his practice habits, Happy July 4th.

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Early Hips

By Dave Phillips

This drill will help your swing sequence.

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The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

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The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

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When Mobility Disappears: An Elite Amateur’s Assessment Highlights How Restrictions Affect Performance

By TPI

Padraig Dooley is a TPI Certified golf instructor from Cork, Ireland - and a competitive player who just turned 50 with a goal of qualifying for The Senior Open. He came to TPI for a full physical assessment, including 3D motion capture and force-plate testing, to answer a simple question: Where can I improve to keep up with elite senior competition?

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What You Can Learn From The Unique Kinetic and Kinematic Data of the 2023 European Amateur Champ

By TPI

Our recent evaluation of 2023 European Amatuer champion and Arizona State golf standout, Jose Ballester, was a fascinating case study in how 3D, force and physical data can reveal unique strategies among the most effective swings in the world.

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Jon Rahm is the Masters Champion. Here's a Look at How He Got There

By TPI

Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student

By Richard Woodhouse

TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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