IMPROVE MY GAME

What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

More

How I Use Dry Needling And My TPI Medical Certification To Help Golfers

By Catherine Hoell

Dry needling technique is not a panacea for all golf injuries, nor is it a modality that I use in exclusion of other evidenced-based physical therapy treatments, but it is a powerful tool to have in my practice.

More

How Ryan Moore rehabbed his ankle with a TPI Certified team

By Brian Chandler

After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.

More

Golf's True Competitive Edge

By K.C Craichy

Add the power of Superfood Nutrtion to your game;

More

5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

More

Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

More

In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

More

5 Reasons Why Self-Directed Golf Fitness Programs Fall Short

By Ryan Blackburn

Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.

More

The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

More

Why Sprinting is a Key Developmental Exercise for Young Golfers

By Coach Milo

Want to create a better athlete? Create a better sprinter.

More

Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

More

We Induce Failure: Therefore, Our Students Succeed

By Dr. Bhrett McCabe

Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.

More

An Osteopathic Approach to Performance

By Jelle Zandveld

An overview of Osteopathic principles and how they can be used to help your athlete’s performance.

More

The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

More

How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground

By TPI

Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.

More

How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing

By Dr. Josh Nelson

When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.

More

Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

More

How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

More

8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

More

A Practical Guide to Off-Season Periodization for Golf Fitness

By Nick Buchan

“Performance only occurs because you plan for it.”

More