IMPROVE MY GAME

The Pelvic Tilt Test

By Greg Rose

The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

More

The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

More

The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

More

Strengths and Weaknesses

By Dr. Greg Rose

Here are two simple pearls of wisdom that I live and train by!

More

What You Can Learn From The Unique Kinetic and Kinematic Data of the 2023 European Amateur Champ

By TPI

Our recent evaluation of 2023 European Amatuer champion and Arizona State golf standout, Jose Ballester, was a fascinating case study in how 3D, force and physical data can reveal unique strategies among the most effective swings in the world.

More

When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

More

Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student

By Richard Woodhouse

TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.

More

How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

More

The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

More

What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

More

How Ryan Moore rehabbed his ankle with a TPI Certified team

By Brian Chandler

After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.

More

How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

More

A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

More

Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

More

More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

More

The Linear Kinematic Sequence

By Phil Cheetham

So what exactly is the Linear Kinematic Sequence?

More

Jordan Spieth - Rookie of the Year

By Dave Phillips

What you can learn from the PGA tour rookie of the year.

More

A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

More

Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

More

British Open Preview - Playing in the wind.

By Dave Phillips

Adjustments players should make in windy conditions.

More