IMPROVE MY GAME

The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

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The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

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Ball below your feet.

By Dave Phillips

This article highlights several keys, to hitting a ball below your feet.

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Setup and Impact

By Dave Phillips

Just how different are they?

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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What does club fitting mean to you?

By Dave Phillips

If you want to play better, then custom fit clubs are essential. But what should you consider when looking for new clubs?

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A Retired NBA Player Gets Serious About Golf: What Solomon Hill's TPI Assessment Can Teach Every Golfer

By TPI

An elite athlete with the same three fixes most golfers need.

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Ryan Gerard's TPI Experience: The Data Behind His Rise into the Top 30

By TPI

Ryan Gerard started the 2025 season ranked 199th in the world. He's currently 28th. That kind of jump doesn't happen by accident. It happens when a player figures out what the gaps are, and goes to work.

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Tom Hoge Wanted More Speed - Here's How We Helped Him Find It

By TPI

After evaluating Tom Hoge's physical capabilities, force and 3D data, we identified three opportunities to improve his scoring potential off the tee.

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Working on Distance Control with Adrian Meronk

By TPI

New video featuring a session with two-time Olympian and four-time DP World Tour champ, Adrian Meronk. In this video, Dave and Greg work with Adrian to improve pelvis rotation in the backswing and minimize wrist hinge to improve distance control with his wedges.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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Practice with a Purpose

By Bill O'Neill

How you practice can be just as important as how much you practice.

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A Strength Coach Psyched About Coaching

By Jason Glass

Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.

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A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

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How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

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