IMPROVE MY GAME

The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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A Strength Coach Psyched About Coaching

By Jason Glass

Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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The Linear Kinematic Sequence

By Phil Cheetham

So what exactly is the Linear Kinematic Sequence?

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Jordan Spieth - Rookie of the Year

By Dave Phillips

What you can learn from the PGA tour rookie of the year.

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A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

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Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

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Study Habits That Help Your Golf Game

By Dave Phillips

Help your kids study and your golf game at the same time.

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British Open Preview - Playing in the wind.

By Dave Phillips

Adjustments players should make in windy conditions.

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The Pelvic Tilt Test

By Greg Rose

The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

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2013 Masters Champion Adam Scott on Practice

By Dave Phillips

Adam talks about what he does during his four hour practice sessions.

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Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

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Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

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Can manual therapy fix your golf swing ?

By Dave Phillips

Manual therapy techniques like ART might be just what your golf swing and your body needs.

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The Coaching Code by Mark Blackburn: Never Stop Testing What You Know

By Mark Blackburn

In an except from the third chapter of his book, Mark Blackburn shares how he discovered TPI and why he strongly believes in consistent testing

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Tyler Duncan's TPI Assessment: Addressing Spine Angle and Spin Loft to Improve Wedge Performance

By TPI

Our assessment with PGA TOUR and KFT veteran, Tyler Duncan, revealed how limited thoracic spine mobility could be creating attack angle and spin loft issues with his wedges.

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Wyndham Clark's TPI Assessment: Evaluating the Kinetics and Kinematics of the 2023 U.S. Open Champ

By TPI

In many ways, Wyndham is an embodiment of the type of player we see at the highest levels of competitive golf today. With a 122 mph average clubhead speed (top 15 on the PGA TOUR), he's an explosive athlete who has worked hard off the course to make his physicality a weapon on the course.

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