IMPROVE MY GAME
Articles
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“Heavy” Strength Training – What’s The Point?
By Michael Carroll
Just because golf clubs are light doesn't mean that golfers don't need to be strong.
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Comparing Treatment Of A TOUR Player And Recreational Golfer
By TPI
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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Strength vs Speed: The Secret Behind the World’s Longest Hitters
By TPI
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.
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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing
By TPI
Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.
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5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
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5 Pillars of Golf Strength and Conditioning for Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.
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Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI
By TPI
"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."
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Mental Game: Brain Training Study With UCLA Golf
By TPI
Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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The Need for Speed: Why Distance Is A Competitive Advantage In Golf
By TPI
The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.
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The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
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Four Exercises for Stronger, More Powerful Glutes
By Dr. Ben Langdown and Jennifer Fleischer
Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.
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The Most Important Considerations for Treating Golfers With Lower Back Pain
By Dr. Greg Rose
Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.
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How to Use Your Power 2 Certification to Increase Your Business
By Chris Finn
When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.
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Physical Education as a Solid Foundation for Junior Golf
By Ricardo Picorelli
Why applying more Physical Education based instruction in your program will help junior golfers in the long run.
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5 Common Mistakes In Golf Strength & Conditioning
By Michael Carroll
If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?
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What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
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Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
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Vision and Its Impact on Your Game
By Greg Rose
The development and use of your visual system has an impact on every aspect of your golf game.
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