IMPROVE MY GAME

Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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The Workout That Powers Justin Thomas

By TPI

Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.

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7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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The Need for Speed: Why Distance Is A Competitive Advantage In Golf

By TPI

The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.

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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Strength vs Speed: The Secret Behind the World’s Longest Hitters

By TPI

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.

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Time Required for Developing Expertise and the 10 Year Rule

By Dr. Greg Rose

How many years do I need to practice to get on the Tour?

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The Importance of Process-Related Assessment of Golf Skills in Early Stage Junior Development

By Dr. Jean-François Richard

The development of physical literacy during childhood and adolescence has been shown to be of critical importance in children’s attitudes and motivation towards future participation in physical activity and sport.

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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics

By Adam Halseth

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

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Why Basketball Players Have An Excellent Athletic Background For Golf

By TPI

While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.

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How Throwing a Frisbee Can Help Your Swing Sequence

By Liam Mucklow

Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.

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Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

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The Golfer's Guide to Lower Back Pain – Part 1

By Dr. Greg Rose

TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.

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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

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So You Want To Play College Golf? What to Expect at the Next Level

By TPI

As the profile of college golf continues to grow, opportunities to play will become increasingly limited.

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In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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Physical Education as a Solid Foundation for Junior Golf

By Ricardo Picorelli

Why applying more Physical Education based instruction in your program will help junior golfers in the long run.

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