Five Observations From Watching TOUR Players Train
By Neal Hausch
Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.
Solving the Middle Man
By Max Prokopy
Why the Thoracic Spine is So Important
The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
Cupping Therapy on the PGA TOUR: Considerations and Concerns
By Marc Wahl
A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.
The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50
We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.
Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
Why Neck Mobility May Be Limiting Your Backswing
By Paul Gozbekian
When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.
Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
When to Come Back?
By Dr. Peter Mackay
To get back in the game, ramp it up slowly!
The Resurgence of Mike Weir: A Team Approach
Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.
5 Pillars of Golf Strength and Conditioning for Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.
A Guide to Needs Analysis and Program Design for Training Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.
Putting Practice with Jordan Spieth
By Cameron McCormick
TPI Certified Instructor Cameron McCormick shares a drill he recently incorporated into Jordan Spieth's practice routine.
Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game
Golfers are sprinters, not marathon runners.
How Golf Fitness is Achieving Mainstream Acceptance
By Rusty Cage
Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.
The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training
By Chris Finn
Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?
How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics
By Adam Halseth
The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.