IMPROVE MY GAME

In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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Physical Education as a Solid Foundation for Junior Golf

By Ricardo Picorelli

Why applying more Physical Education based instruction in your program will help junior golfers in the long run.

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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

By Dr. Ben Langdown and Jennifer Fleischer

Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.

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A TPI Certified Expert's Journey to a Pain Free Swing

By Ian Manning

TPI Certified physical therapist Ian Manning chronicles his progress to overcome back pain in his golf swing.

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

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The Top 6 Physical Attributes of Elite Golfers

By Nick Buchan

One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:

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Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing

By Daniela Schellenberg

Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.

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Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

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Vision and Its Impact on Your Game

By Greg Rose

The development and use of your visual system has an impact on every aspect of your golf game.

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