Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
Time Required for Developing Expertise and the 10 Year Rule
By Dr. Greg Rose
How many years do I need to practice to get on the Tour?
Five Observations From Watching TOUR Players Train
By Neal Hausch
Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.
14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.