The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
Watch Dave Phillips and Lance Gill Analyze a Pro Golfer's Body-Swing Connection
Golfers can play elite golf with obvious movement limitations, but those limitations will often reveal themselves in the golf swing.
Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
Why Club Head Speed Drops With Age And What You Can Do About it
By Michael Carroll
Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.
By Gray Cook
The flags in golf, no one talks about.
The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
Key to Long Drive Power
By Dr. Greg Rose
Dr. Greg Rose discusses long drive swing characteristics with the Golf Channel
Golf can be Mental
By Dave Phillips
Understand your mental emotional state and unlock your playing potential.
Understanding and Assessing Pelvic Tilt in the Golf Swing
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
Charley Hoffman's Body-Swing Connection
By Lance Gill
Charley Hoffman made his first international team at the 2017 President's Cup. Here's how his swing relates to his physical capabilities.
Four Exercises for Stronger, More Powerful Glutes
By Dr. Ben Langdown and Jennifer Fleischer
Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.
Is Your Golf Swing Putting Your Shoulder At Risk?
By Bobby Dattero
According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
Controlling your emotions.
By Dave Phillips
Practice programs that replicate play are the key to controlling your emotions.
Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
By Dave Phillips
A quick look at the new book "Stillpower" - The Inner Source of Athletic Excellence"
Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
How to Use Your Power 2 Certification to Increase Your Business
By Chris Finn
When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.