IMPROVE MY GAME
Articles
-
How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
More
-
Should all the body parts reach the top of backswing at the same time?
By Phil Cheetham
This is a question we get all the time - but the short answer is NO!
More
-
How Lee Westwood changed his Body
By Dave Phillips
Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.
More
-
Sumo-Sized Perspective
By Tyler Ferrell
Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.
More
-
Developing Young Golfers: They'll Need To Be FAST
By Oliver C. Morton
No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.
More
-
8 Tips to Make the Best of Your Offseason
By Africa Alacron
Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.
More
-
Highlighting Some of Our Most Popular Articles of 2017
By TPI
We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.
More
-
No Gym, No Problem: At-Home Training Ideas from the TPI Community
By TPI
With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.
More
-
Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
More
-
Our 10 Most Popular Articles of 2015
By TPI
Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.
More
-
Are You Stretching or Warming Up?
By Phil Cheetham
A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?
More
-
A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
More
-
Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
More
-
Making Technical Changes To Compensate For Limited Hip Mobility
By Oliver Morton
If golfers have a physical limitation, they can either improve their body or work around the limitation.
More
-
How Golfers Can Add More HIIT In The Gym
By Jason Glass
Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.
More
-
15 Lessons Learned From Training Young Athletes
By Milo Bryant
Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.
More
-
How Movement Capabilities, Injury History and Concept Influenced Swing Mechanics in an Elite Amateur Golfer
By TPI
Our recent assessment with Luis Masaveu, one of the top amateurs in the world, was an example of how movement capabilities, injury history and concept can all influence swing mechanics.
More
-
Mark Blackburn Named 2020 PGA Teacher and Coach of the Year
By TPI
We couldn't be more proud to share that our advisor and lead instructor, Mark Blackburn, has been named the PGA's 2020 Teacher and Coach of the Year.
More
-
Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness
By TPI
The arguments against golf fitness are often similar and bogus
More
-
4 Steps To More Rotational Power
By Nick Buchan
TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.
More