IMPROVE MY GAME

5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training

By Chris Finn

Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?

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