How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH
We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.
Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
The Linear Kinematic Sequence
By Phil Cheetham
So what exactly is the Linear Kinematic Sequence?
Check your Fundamentals First
By Dave Phillips
It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.
What are the key muscles in the Golf Swing?
By Dave Phillips
Hint, one of them starts with B and ends with T.
Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"
Five Observations From Watching TOUR Players Train
By Neal Hausch
Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.
Cupping Therapy on the PGA TOUR: Considerations and Concerns
By Marc Wahl
A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.
The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
5 Lessons Learned From Training Those With Low Back Pain
By Dean Somerset
Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.
How Cameron Tringale Gained 8 MPH in One Year
Cameron Tringale had the largest single-season increase in clubhead speed since the TOUR started recording radar data. Dr. Greg Rose shares the kinematic data and physical screen results which revealed the opportunity for improvement.
What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
The Position of The Right Foot
By Dave Phillips
OK, once and for all, how should the right foot be positioned in the golfer’s address position?
14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
5 Reasons Why Self-Directed Golf Fitness Programs Fall Short
By Ryan Blackburn
Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.
The Resurgence of Mike Weir: A Team Approach
Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.
How Danny Willett matched his swing to his physical capabilities
2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.
Putting Practice with Jordan Spieth
By Cameron McCormick
TPI Certified Instructor Cameron McCormick shares a drill he recently incorporated into Jordan Spieth's practice routine.