What does club fitting mean to you?
By Dave Phillips
If you want to play better, then custom fit clubs are essential. But what should you consider when looking for new clubs?
Your hips and your swing
By Dr. Greg Rose
Why hip mobility and strength are so important in your golf swing:
By Lance Gill
This is a great workout for the Glutes!
By Tyler Ferrell
Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.
TRX - Fitness Anywhere
By Greg Rose
The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.